Rounded and Frozen Shoulders – how are they connected?
People suffering from frozen shoulder tend to have a posture that’s more rounded in the shoulders like a ‘hunchback’. The easiest way to fix this is to correct one’s posture. Sasha’s techniques focus on realigning the shoulder blades back and flat across one’s upper back and retract the chin, to have it in line with one’s neck. Prioritising good shoulder postures ought to be a habit. For instance, check in with yourself every 30 minutes to reassess where your shoulders are sitting, raise desk or lower chair, bring your computer/tablet closer to your body or even have a loved one let you know if you’re slouching! By making some simple adjustments, you can create an important situation for pulling those shoulders back and heighten the chances they’ll stay there!
